We have all heard the expression

We have all heard the expression, ?Where your heart is?, your treasure will be also. Focus on all the things ? or at least one thing ? that you really like about who you are.Every hour, stop what you are doing and spend 5 minutes engaging in a positive attitude adjustment.? What do I mean by this? Try this experiment: Take a few seconds to write the first the five words that pop into your head in response to this question: T8 Fluorescent Lamps How do I describe myself?For example, you have responded with words like these, ?fat,? ?old,? or ?ugly?. So if you learn to think differently about yourself, you will experience yourself in a new way. I will be willing to bet you a diet coke that what you see in the mirror is exactly the same as who you think you are.Before you go to bed tomorrow night ? after having spent the whole day giving yourself positive feedback ? look again at yourself in the mirror, and I can virtually guarantee that you will look 10 pounds lighter..How might you begin to think differently about yourself? You can begin tomorrow, by spending the entire day telling yourself how wonderful you are. Tell yourself it is okay to embrace your limitations and run with your strengths. If you think of yourself as fat, unworthy and lazy, that is what you will see. Think about times in your life when you showed up and really let your light shine.? Allow me to modify this tried and true wisdom, to create an equally valid point: ?Where your thoughts are, your hips will be also. Even if a particular trait seems insignificant, give yourself permission to feel good about it. T8 Fluorescent Lamps When you’ve finished writing down your five words, go look at yourself in a full-length mirror.